Healthy Insights Podcast

Pioneering and legendary women’s coach, Collette Folstad joins host, Jim Narum to discuss her many years coaching women’s sports along with the numerous disadvantages women experienced and the many hurdles Collette and her players had to overcome throughout the years. Jim kicks off the episode reminiscing on his days working with Collette as her assistant […]

Andrew Davies, CEO of ICAS World, joins us to discuss mental health and wellness on a global scale. Having previously worked as a Clinical Psychologist in a variety of settings and as a member of the board of directors of AXA Global Healthcare, Andrew brings a wealth of experience and a variety of powerful insights

Did you know that Skin cancer is the most prevalent form of cancer in the US – and statistically, 1 in 5 people will develop skin cancer by the age of 70? Yet our skin – the largest and most visible organ in our body – is in many ways overlooked.  Kyoko Crawford, digital health

On this episode of Healthy Insights Podcast, host Jim Narum is joined by co-host Chris Sullivan and guest Brad O’Brien, Director of Learning, Insights and Design at GreenPath Financial Wellness. GreenPath is a nonprofit that helps individuals achieve their financial goals.  This episode explores financial wellness and how it is a part of overall health

Mike Motta, Co-Author of The Practitioner’s Guide to Lifestyle Medicine and former Founder and CEO, Plus One Health Management joins Host Jim Narum for season 3, episode 2 of Healthy Insights Podcast. Mike begins the conversation with insight into his earlier days of school, teaching and coaching and how it has shaped him and his

Season 3 of Healthy Insights Podcast kicks off with guest speaker Laura Putnam, CEO Motion Infusion and Author of Workplace Wellness that Works. Host Jim Narum and Laura discuss the importance of culture, personalization and other powerful approaches to reaching people. Laura talks about closing the knowing and doing gap, engaging the key influencers, particularly

Another season of Healthy Insights Podcast is officially in the books. Host Jim Narum is joined by Co-hosts Charlie Estey and Chris Sullivan to recap and reflect on the many discussions and amazing guests of season 2. The group talks about some of the discussions that resonated with them most. From executive coaching, AI in

Chuck Gillespie, CEO of the National Wellness Institute, joins host Jim Narum and co-host Charlie Estey on this week’s episode of Healthy Insights Podcast. During this episode you’ll hear about the latest industry trends, how one size DOES NOT fit all when it comes to wellness, and discover what you can learn from some of

Geji McKinney-Banks, culinary professional and chef and former Director of Food Service Operations for the Minnesota Vikings, joins host Jim Narum on this week’s episode of Healthy Insights Podcast. When Geji started with the Vikings in 1994, they were one of, if not the first, NFL teams to offer an on-site cafeteria to improve food,

Talya Williams, Global Wellbeing Program Manager for an international technology company and President Elect of the International Association for Worksite Health Promotion, joins host Jim Narum and co-host Chris Sullivan on this week’s episode of the Healthy Insights Podcast. Talya shares some tremendous insights into employee wellbeing, drawing on her experience leading onsite programs and