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Subscribe to our monthly resource featuring seasonal information on wellbeing. From healthy recipes and workouts to lifestyle hacks, you can find the latest science-based research, shared in newsletter format.
Asset Health Talk March 2021
Don’t Let the Pandemic Rob You of Quality Sleep! You may be finding it a little more challenging to get quality sleep during the pandemic.
Asset Health Talk February 2021
Do You Know How to Choose the Right Mental Health Care? Finding the right level of mental health care can make the difference between recovering
Asset Health Talk January 2021
Healthy Financial Goals for a Successful 2021The new year is always a popular time to set in on accomplishing new goals like losing weight, eating
Asset Health Talk December 2020
Globe-Trotters: Keep Planning Your Adventures; It’s Good for You, Even During the Pandemic! Many of us around the world had travel plans that were canceled
Asset Health Talk November 2020
Protecting Your Mental Wellbeing During the Holidays 2020 is an unprecedented year for everyone. The holidays can prove to be a stressful time even under
Asset Health Talk October 2020
Warm Up Your October With Our Dill Pickle Stew! This month’s healthy recipe is sure to warm the chill out of your bones as Halloween
A unique resource that shares intriguing and evidence-based information on health promotion, with a keen focus on establishing healthy identities, building cultures and changing minds for the healthier. Our team cultivates research found at the intersection of cognitive science and health promotion, and shares this with you in digestible, conversation-sparking, and exciting ways.
- 2020-2025 Dietary Guidelines: Make Every Bite Count!
Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide… Read more » - Healthier Shepherd’s Pie
Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our… Read more » - How to Sleep Better During a Pandemic
Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t… Read more » - Socially Distanced Weekend Getaways
Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go?… Read more » - How to Make New Friends as an Adult
Did you know 22 percent of adults in the U.S. said that they either moved or knew someone who moved due to… Read more » - Warm up With This Golden Milk Recipe!
Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more… Read more »
This project is provided by Asset Health, as a resource for our greater community. Knowledge is one of our most powerful weapons in the war against the virus.
The Health Age: Reflections
The Health Age
The meaning of “Age or Ages” is: the Age dominates and alters the sustainability and norms of the society. The Bronze and Iron Ages, for
Social Distancing – A Reflection on Health and Wellbeing
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across
The COVID-19 Moment: In Reflection
Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are
The COVID-19 Bright Light
At this time, the COVID-19 moment looks promising, meaning we may be seeing the light at the end of the first tunnel. We are all
The COVID-19 Moment: Be Healthy, Be Active, Invest in Your Whole Health and Wellbeing
In this trying time, during the COVID-19 moment, it is most important to wish you peace, good health and a life lived fully in perseverance