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Subscribe to our monthly resource featuring seasonal information on wellbeing. From healthy recipes and workouts to lifestyle hacks, you can find the latest science-based research, shared in newsletter format.

Asset Health Talk May 2022
Let’s Champion Women’s HealthRegular checkups are an important part of maintaining health and wellness. This month, the medical community focuses on why they are especially

Asset Health Talk April 2022
Rethinking the Way We Make Healthy ChoicesWhen it comes to changing our behaviors for the healthier over the long-term, it might not be the actions

Asset Health Talk March 2022
Hit the Refresh Button This Spring – The Healthy Way!Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing

Asset Health Talk February 2022
Discover Ways to Lower Your Blood Pressure NaturallyTo honor the month of love – National Heart Month, look inside your February newsletter for several natural

Asset Health Talk January 2022
Warm Up With This Delicious Dish!Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring

Asset Health Talk December 2021
Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it

A unique resource that shares intriguing and evidence-based information on health promotion, with a keen focus on establishing healthy identities, building cultures and changing minds for the healthier. Our team cultivates research found at the intersection of cognitive science and health promotion, and shares this with you in digestible, conversation-sparking, and exciting ways.


This project is provided by Asset Health, as a resource for our greater community. Knowledge is one of our most powerful weapons in the war against the virus.
The Health Age: Reflections

The Health Age
The meaning of “Age or Ages” is: the Age dominates and alters the sustainability and norms of the society. The Bronze and Iron Ages, for

Social Distancing – A Reflection on Health and Wellbeing
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across

The COVID-19 Moment: In Reflection
Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are

The COVID-19 Bright Light
At this time, the COVID-19 moment looks promising, meaning we may be seeing the light at the end of the first tunnel. We are all

The COVID-19 Moment: Be Healthy, Be Active, Invest in Your Whole Health and Wellbeing
In this trying time, during the COVID-19 moment, it is most important to wish you peace, good health and a life lived fully in perseverance