In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home. After this episode, plan a few minutes in …
In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall, take this mindful moment to relax and reflect on what you’re grateful for. This gratitude can come from any situation, …
In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is correlated with better physical well-being compared to pessimism. According to an article from Harvard Medical …
Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.
On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean, cool air brush over our face. But before we start on our visualization journey, …
On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minnesota. During this moment of relaxation, we’ll take in the sounds of …
Healthy Insights Podcast – Boundary Waters Canoe Area Wilderness Read More »
Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment while listening to the sounds of nature from some of …
Healthy Insights Podcast – Glacier National Park Read More »
Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 episodes. Season 3 witnessed a wide variety of guests – from health …
On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry. Dr. Karch has been in the industry and teaching for 52 years! …
On this episode of Healthy Insights Podcast, host Jim Narum is joined by Claire Klein, Board Certified Music Therapist for AccentCare, along with his wife, Merilu, who sings with Claire for the Minnesota Chorale. This episode’s discussion is all about the important role music plays in a person’s overall health and wellbeing. Claire explains to …
