In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.
After this episode, plan a few minutes in the outdoors and consider practicing a real-life mindful moment the next time you escape into nature. The best part is you can do it anywhere the great outdoors takes you – at the beach, on a hike, at a local park or in your own backyard.