Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment while listening to the sounds of nature from some of the most beautiful places in the country. Join us on our first episode, as we journey to Glacier National Park in Montana, moving past towering trees and along a meandering path, while listening to the sounds of tumbling streams of clear, vivid water. Watch a video version of the episode here.