Healthy Insights Podcast – New England Forest

Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefits of nature while we venture into a New England forest in spring. Learn how exposure to nature can contribute to physical and mental wellbeing, while taking a virtual walk in the woods.