Healthy Insights Podcast – Acadia National Park

On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean, cool air brush over our face. But before we start on our visualization journey, we’ll take a moment to recognize and learn about our stress response and how to use slow, deep breaths to engage the metaphorical brake.