Are You a “Habiter” or an “Unhabiter?”
What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Check out your brand-new July newsletter to read more on why it matters for long-term self-care success.
Check Out Our 4th of July Safety Tips!
Summer is a time for outdoor celebrations with loved ones – and in July especially, fireworks are often part of the festivities. However, handling fireworks at home can be dangerous and injure people of all ages each year. Peek inside for our tips from the National Safety Council for summer firework safety.
Make the Perfect Picnic Snack!
Summertime calls for picnics, and every picnic deserves a great snack that you can easily bring along on your journey. Check out our July newsletter for the perfect picnic-ready edamame and pea hummus recipe. Just try to leave some for your friends!
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Happy reading, and remember, your health is your most valuable asset.®