Keep Your Kidneys Healthy!March is National Kidney Month. Peek inside for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be a problem. Nutrient-Packed Seven-Layer Snack CupCelebrate National Nutrition Month with a nutritious and simple recipe featuring …
Show Your Heart Some Love This MonthFebruary is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s important to understand the risks and how to prevent it. Look inside for tips to show …
New Year, New YouSetting goals is one thing but accomplishing them is another. Check out your January newsletter for tips on how to make your New Year’s resolutions stick in 2023. Consider Getting Screened for Cervical CancerMaintain your wellbeing this year with proper health screenings. Check out this month’s article on cervical cancer awareness to …
Making Holiday Treats Fit Within Your Wellness GoalsBelieve it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that includes holiday treats! View your brand-new December newsletter for details on why enjoying a special treat …
Maintaining Your Health During the HolidaysThe holidays can be stressful for a number of reasons, one of them being the way it becomes more difficult to stay on the course of your health journey. Try our tips for making wellness a priority this Thanksgiving! Check out your November newsletter to read more! It’s OK to …
We’ve Got a Halloween-Themed Workout Just for You!By the glow of the full moon, Halloween will be upon us soon! As we look forward to the festivities of this month and the holiday season ahead, we’ve prepared a fun, Halloween-themed fitness challenge for you – so you and your loved ones can stay healthy. Plus, …
Raise Awareness for Suicide PreventionWith National Suicide Prevention Month in September, it’s time to continue opening up the conversation about mental health. As Matt Purcell says, “It’s important to point out that mental health is more about wellness rather than sickness.” We can use this opportunity to learn more about signs, resources and how to …
Make Every Day a Self-Care Day!Self-care, stress management and healthy routines are important components of your overall health. During this National Wellness Month, take a moment to think about all the ways you can incorporate wellness in your everyday life! Aug. 1 Is National Homemade Pie Day!Won’t you celebrate with us? Did you know pie …
Are You a “Habiter” or an “Unhabiter?”What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Check out your brand-new July newsletter to read more on why it matters for long-term self-care success. Check Out Our 4th of July Safety Tips!Summer is …
Be Safe While You Explore the Great OutdoorsDon’t let preventable injuries stand in your way this summer. Take a look inside this month’s newsletter for friendly reminders of how to stay safe outdoors while at work and at play. The Importance of PreservationWe only have one Earth, and we need to be kind to it. …
