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A unique resource that shares intriguing and evidence-based information on health promotion, with a keen focus on establishing healthy identities, building cultures and changing minds for the healthier. Our team cultivates research found at the intersection of cognitive science and health promotion, and shares this with you in digestible, conversation-sparking, and exciting ways.
- 2020-2025 Dietary Guidelines: Make Every Bite Count!
Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide… Read more » - Healthier Shepherd’s Pie
Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our… Read more » - How to Sleep Better During a Pandemic
Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t… Read more » - Socially Distanced Weekend Getaways
Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go?… Read more » - How to Make New Friends as an Adult
Did you know 22 percent of adults in the U.S. said that they either moved or knew someone who moved due to… Read more » - Warm up With This Golden Milk Recipe!
Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more… Read more »