Rethinking the Way We Make Healthy ChoicesWhen it comes to changing our behaviors for the healthier over the long-term, it might not be the actions themselves – exercise, diet, etc. or the conflicts that eventually arise – that derails our progress. In fact, it might be our unconscious history and thinking about each activity that […]
Asset Health Talk April 2022 Read More »
Hit the Refresh Button This Spring – The Healthy Way!Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing all around us during this season! Inside this month’s newsletter, you’ll find simple ways you can welcome spring and start anew, feeling refreshed. Peek Inside for a Nutritious Breakfast RecipeMarch
Asset Health Talk March 2022 Read More »
Discover Ways to Lower Your Blood Pressure NaturallyTo honor the month of love – National Heart Month, look inside your February newsletter for several natural ways to lower your blood pressure and keep your heart healthy! Sneaky Sources of Sodium and How to Avoid ThemUncover sneaky sodium sources hiding in everyday foods – even healthy
Asset Health Talk February 2022 Read More »
Warm Up With This Delicious Dish!Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Winter Safety Car Essentials Everyone Should HaveCheck out your January newsletter for expert tips and survival items everyone
Asset Health Talk January 2022 Read More »
Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. Check out this month’s feature for tips to reduce SAD this
Asset Health Talk December 2021 Read More »
Can Doing the Same Movement Repeatedly Boost Mental Wellbeing?Exercisers have long celebrated the ability for workouts to help us ‘get out of our heads’ and get more in-tune with our bodies – think stress relief and the feeling of living more in the moment or even that infamous ‘runner’s high.’ But could there also be
Asset Health Talk November 2021 Read More »
Can You Interpret What Someone’s Body Language Is Telling You?Oct. 2 is National Body Language Day, a day to recognize the power of nonverbal communication in our lives. Check out your October newsletter to learn why body language and knowing how to read it is valuable. Also, learn how to pick up bodily cues about
Asset Health Talk October 2021 Read More »
Is Your ZIP Code a Better Predictor of Health Than Your Genetic Code?Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how in this month’s issue. Wrangle Your Sweet ToothFor many of us, baking became a treasured endeavor during the pandemic.
Asset Health Talk September 2021 Read More »
Taste-Test This Quick Bruschetta Turkey Burger Recipe!As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Open your August newsletter to view the quick ingredients for this healthy, tasty combo! How Well Do You Really Know the Warning Signs of
Asset Health Talk August 2021 Read More »
Summer Has Begun; Make Sure You’re Using Sunscreen Properly for Optimal UV Protection!July is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep reading for helpful tips on proper sunscreen use. BBQ Chicken Campfire Recipe for Summertime Fun!Cooking while
Asset Health Talk July 2021 Read More »
