Rethinking the Way We Make Healthy Choices
When it comes to changing our behaviors for the healthier over the long-term, it might not be the actions themselves – exercise, diet, etc. or the conflicts that eventually arise – that derails our progress. In fact, it might be our unconscious history and thinking about each activity that becomes the lynchpin to success or setback. This spring, a University of Michigan researcher and long-time health coach shares a refreshing insight into how we can all achieve a healthier self – even amid the muddiest of life’s curveballs! It’s utterly simple, yet deeply complex. It applies universally, yet is highly customized and personal. Check out your new, April newsletter to read more!
Enjoy a Quick and Easy Recipe Fit for Busy Weeknights!
Check out our April time-saver chicken burrito recipe featuring common, yet nutritious ingredients that can be prepped and served in under 30 minutes!
April is Stress Awareness Month!
Stress is something that impacts everyone and can have a variety of long-lasting effects, so understanding its causes and implications is a great way to prioritize your health and wellness. Join us this month by closely examining how stress impacts you each day and learn how to develop healthy coping mechanisms for a better, less stressful lifestyle.
Happy reading, and remember, your health is your most valuable asset.®