Asset Health Talk March 2022

Hit the Refresh Button This Spring – The Healthy Way!
Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing all around us during this season! Inside this month’s newsletter, you’ll find simple ways you can welcome spring and start anew, feeling refreshed.

Peek Inside for a Nutritious Breakfast Recipe
March is National Nutrition Month—and we have a delicious recipe to kick-off the beginning of spring! Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! 

Get Screened for Colorectal Cancer, It Can Save Your Life!
It may not be the most comfortable topic, however, getting screened for colorectal cancer can help detect abnormalities early and significantly improve your chances of a positive outcome. Look inside this month’s newsletter for colorectal cancer prevention tips and symptoms to know.

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Happy reading, and remember, your health is your most valuable asset.®