Is Your ZIP Code a Better Predictor of Health Than Your Genetic Code?Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how in this month’s issue. Wrangle Your Sweet ToothFor many of us, baking became a treasured endeavor during the pandemic. …
Taste-Test This Quick Bruschetta Turkey Burger Recipe!As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Open your August newsletter to view the quick ingredients for this healthy, tasty combo! How Well Do You Really Know the Warning Signs of …
Summer Has Begun; Make Sure You’re Using Sunscreen Properly for Optimal UV Protection!July is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep reading for helpful tips on proper sunscreen use. BBQ Chicken Campfire Recipe for Summertime Fun!Cooking while …
What You Can Do To Have a Healthy BBQSummer is here and we’re getting ready to sizzle and sear! You might be surprised to learn that grilling can be part of a healthy lifestyle. Experts offer up their top tips for keeping things healthy on the grill this season. Check out your June newsletter to …
You Can Feel Good About Eating These Processed Foods Recommended By Registered DietitiansThis may be surprising to hear, but you don’t have to avoid eating all processed foods. Take a look inside this month’s newsletter to discover 10 processed foods that are actually nutritious (one on our list is actually more nutritious than it’s fresh …
We’re Busting Myths and Revealing Facts About COVID-19 Vaccines! Check out this month’s newsletter to decipher misconceptions surrounding COVID-19 vaccines from the facts. Having accurate information about COVID-19 vaccines is critical to making informed decisions about your health: your most valuable asset! There Are Medical Appointments You Shouldn’t Postpone – Even During a Pandemic! Does …
Don’t Let the Pandemic Rob You of Quality Sleep! You may be finding it a little more challenging to get quality sleep during the pandemic. Maybe you’ve been feeling exhausted and/or experiencing some insomnia at times? March 14 to March 20 is Sleep Awareness Week! Keep reading to discover tips on how to sleep better …
Do You Know How to Choose the Right Mental Health Care? Finding the right level of mental health care can make the difference between recovering and getting stuck in a cycle of symptoms. There are many factors that will determine what kind of treatment is best. Check out your February newsletter to discover mental health …
Healthy Financial Goals for a Successful 2021The new year is always a popular time to set in on accomplishing new goals like losing weight, eating healthier, exercising more, finishing that house project, or other self-improvement plans. But what about your bank account? If reading this makes you cringe, perhaps it’s time to refocus your attention …
Globe-Trotters: Keep Planning Your Adventures; It’s Good for You, Even During the Pandemic! Many of us around the world had travel plans that were canceled or postponed due to the COVID-19 pandemic, but that doesn’t mean we should stop thinking about traveling altogether. Why? Keep reading to learn about the connection between trip planning and …
