Get Hygge This November
As November rolls in and the days grow shorter, the air colder, and the leaves fall to the ground, many of us find ourselves yearning for a sense of comfort and contentment. Fortunately, there’s a Danish concept that can help us embrace this cozy, comforting feeling during the darker, colder months – it’s called “hygge.” Peek inside this month’s newsletter to learn more.
A Month of Gratitude
Gratitude is one of the most powerful positive emotions that we can both express and receive. This November, give our Gratitude Challenge calendar a try to focus on making gratitude a priority each day.
Whole-Grain Cranberry Orange Muffins
This month’s featured recipe includes seasonable ingredients, higher protein than your typical muffin and heart-healthy ingredients. But don’t worry, it’s packed full of delicious flavors too!
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Happy reading, and remember, your health is your most valuable asset.®