Protect Your Heart by Protecting Your Peace
This American Hearth Month, alleviate stress on your heart by addressing your anxieties and mental health head-on. See our newsletter for strategies and techniques to help you ground yourself and cope with the many stressors life has to offer.
Zucchini Chickpea Veggie Burgers
In honor of American Heart Month, check out our featured tasty veggie burger recipe! It’s full of heart-healthy ingredients like beans, oats and veggies!
Do You know What to Eat – And Not Eat – When You’re Sick?
Some foods can keep our immune systems fighting strong and help us feel better when we’re under the weather. But some options might actually worsen symptoms. Check out your February newsletter to learn more!
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Happy reading, and remember, your health is your most valuable asset.®