Maintaining Your Health During the HolidaysThe holidays can be stressful for a number of reasons, one of them being the way it becomes more difficult to stay on the course of your health journey. Try our tips for making wellness a priority this Thanksgiving! Check out your November newsletter to read more! It’s OK to […]
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We’ve Got a Halloween-Themed Workout Just for You!By the glow of the full moon, Halloween will be upon us soon! As we look forward to the festivities of this month and the holiday season ahead, we’ve prepared a fun, Halloween-themed fitness challenge for you – so you and your loved ones can stay healthy. Plus,
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Raise Awareness for Suicide PreventionWith National Suicide Prevention Month in September, it’s time to continue opening up the conversation about mental health. As Matt Purcell says, “It’s important to point out that mental health is more about wellness rather than sickness.” We can use this opportunity to learn more about signs, resources and how to
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Make Every Day a Self-Care Day!Self-care, stress management and healthy routines are important components of your overall health. During this National Wellness Month, take a moment to think about all the ways you can incorporate wellness in your everyday life! Aug. 1 Is National Homemade Pie Day!Won’t you celebrate with us? Did you know pie
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Are You a “Habiter” or an “Unhabiter?”What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Check out your brand-new July newsletter to read more on why it matters for long-term self-care success. Check Out Our 4th of July Safety Tips!Summer is
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Be Safe While You Explore the Great OutdoorsDon’t let preventable injuries stand in your way this summer. Take a look inside this month’s newsletter for friendly reminders of how to stay safe outdoors while at work and at play. The Importance of PreservationWe only have one Earth, and we need to be kind to it.
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Let’s Champion Women’s HealthRegular checkups are an important part of maintaining health and wellness. This month, the medical community focuses on why they are especially important for women. Take a look at more details behind National Women’s Checkup Day in this month’s newsletter! Embody Happiness in Your Life, As It Is Right NowUnearthing happiness in
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Rethinking the Way We Make Healthy ChoicesWhen it comes to changing our behaviors for the healthier over the long-term, it might not be the actions themselves – exercise, diet, etc. or the conflicts that eventually arise – that derails our progress. In fact, it might be our unconscious history and thinking about each activity that
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Hit the Refresh Button This Spring – The Healthy Way!Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing all around us during this season! Inside this month’s newsletter, you’ll find simple ways you can welcome spring and start anew, feeling refreshed. Peek Inside for a Nutritious Breakfast RecipeMarch
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Discover Ways to Lower Your Blood Pressure NaturallyTo honor the month of love – National Heart Month, look inside your February newsletter for several natural ways to lower your blood pressure and keep your heart healthy! Sneaky Sources of Sodium and How to Avoid ThemUncover sneaky sodium sources hiding in everyday foods – even healthy
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