Show Your Heart Some Love This Month
February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s important to understand the risks and how to prevent it. Look inside for tips to show your heart some love this month.
Processed Foods: Not All Are Created Equal
Don’t be fooled by thinking all processed foods should be avoided. Check out this month’s newsletter to discover processed foods you should be eating and those to avoid.
Delicious Banana Bread for the Whole Family
February is Bake for Family Fun Month. Families are encouraged to spend time together in the kitchen sharing traditions and creating memories. This month, try out our healthy banana bread recipe that both you and the kids are sure to love.
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Happy reading, and remember, your health is your most valuable asset.®