Asset Health Talk November 2022

Maintaining Your Health During the Holidays
The holidays can be stressful for a number of reasons, one of them being the way it becomes more difficult to stay on the course of your health journey. Try our tips for making wellness a priority this Thanksgiving! Check out your November newsletter to read more!

It’s OK to Say “No” This Holiday
The holiday season is officially upon us. While some of us find it uplifting, not all feel the same way. Check out this month’s Asset Health Talk to discover how to reduce holiday stress by setting healthy boundaries.

A New Thanksgiving Dish to Add to the Mix
Looking for a fresh side to add to your holiday dinner lineup or to bring as a dish to pass? Try this savory casserole! It has plenty of flavor and fall color without the baggage of unhealthy fat and excess calories – so you can save room for that taste of pumpkin pie! Check out your brand-new November newsletter for the recipe!

Let us know what you think! Find us on Facebook, Twitter and LinkedIn.

Happy reading, and remember, your health is your most valuable asset.®