Asset Health Talk December 2022

Making Holiday Treats Fit Within Your Wellness Goals
Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that includes holiday treats! View your brand-new December newsletter for details on why enjoying a special treat during the holidays (if we choose to) allows us to live seasonally and continue on our paths toward greater wellbeing!

How to Stay Healthy Through the Holidays
The holidays are a time of joy, celebration and gatherings with loved ones. It also tends to get very busy, making it easy to fall into the trap of unhealthy eating or missed workouts. If you’re like us at Asset Health, you want to make sure your wellbeing is still a leading priority this holiday season — but how do we achieve that when time is so limited? Look inside this month’s newsletter for our top tips.

This Month, Enjoy a Sweet and Tangy Holiday Side Dish Featuring Brussels Sprouts!
Check out a delicious twist to your traditional roasted Brussels sprouts with the featured recipe nestled in your December newsletter.

Let us know what you think! Find us on Facebook, Twitter and LinkedIn.

Happy reading, and remember, your health is your most valuable asset.®