Become a Better Friend Start the new year by focusing on your relationships, especially your friendships! Having quality, life-long friendships allows us to share some of the emotional burdens of our daily lives. It’s time to give them the care and attention they deserve. Peek inside this month’s newsletter to learn simple steps you can …
10 Ways to Have a Healthy and Safe Holiday Season Make the most of your holiday season by staying well! Take time to care for your health and safety by following 10 simple tips found in this month’s newsletter. Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure …
Why We’re Celebrating Movemeber and Think You Should, Too It’s November, which means it’s also Movember. Movember is all about tackling prostate cancer, testicular cancer, mental health and suicide prevention through a male lens. You’ll find interesting facts about Movember and mustaches inside. This month’s AH Talk is dedicated to our fathers, brothers, significant others, …
Simple Ways to Enjoy Apples This Fall This autumn, stock up on seasonal produce like apples that are packed with antioxidants and fiber. Look inside this month’s newsletter for delicious and nutritious ways to enjoy apples this fall. Mindful Ways to Ease Stress and Why Not to Ignore Your Mental Wellbeing Many of us tend …
Get Heart-Smart This September World Heart Day is Sept. 29. This year, we can all make a promise – to ourselves and those we care about – to look after our hearts. Peek inside for holistic heart tips and learn how stress could be affecting your heart – and what to do about it. The …
