Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!
Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. Check out this month’s feature for tips to reduce SAD this winter.
Caffeine: How Much Is Too Much?
It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The love runs deep. At what point should we pump the brakes? What is a healthy boundary to establish so we can both enjoy caffeine and its benefits but also protect our bodies and overall wellbeing? Check out your December newsletter for the quick facts!
Savor Your Morning Breakfast With a Make-Ahead Pumpkin Pie Oatmeal Recipe!
Cozy up this winter with a warm bowl of oats made with wholesome ingredients and tasty holiday flavors. Find the full recipe in this month’s newsletter!
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Happy reading, and remember, your health is your most valuable asset.®