Discover Ways to Lower Your Blood Pressure NaturallyTo honor the month of love – National Heart Month, look inside your February newsletter for several natural ways to lower your blood pressure and keep your heart healthy! Sneaky Sources of Sodium and How to Avoid ThemUncover sneaky sodium sources hiding in everyday foods – even healthy […]
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Mike Motta, Co-Author of The Practitioner’s Guide to Lifestyle Medicine and former Founder and CEO, Plus One Health Management joins Host Jim Narum for season 3, episode 2 of Healthy Insights Podcast. Mike begins the conversation with insight into his earlier days of school, teaching and coaching and how it has shaped him and his
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Season 3 of Healthy Insights Podcast kicks off with guest speaker Laura Putnam, CEO Motion Infusion and Author of Workplace Wellness that Works. Host Jim Narum and Laura discuss the importance of culture, personalization and other powerful approaches to reaching people. Laura talks about closing the knowing and doing gap, engaging the key influencers, particularly
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Warm Up With This Delicious Dish!Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Winter Safety Car Essentials Everyone Should HaveCheck out your January newsletter for expert tips and survival items everyone
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Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. Check out this month’s feature for tips to reduce SAD this
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Another season of Healthy Insights Podcast is officially in the books. Host Jim Narum is joined by Co-hosts Charlie Estey and Chris Sullivan to recap and reflect on the many discussions and amazing guests of season 2. The group talks about some of the discussions that resonated with them most. From executive coaching, AI in
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Chuck Gillespie, CEO of the National Wellness Institute, joins host Jim Narum and co-host Charlie Estey on this week’s episode of Healthy Insights Podcast. During this episode you’ll hear about the latest industry trends, how one size DOES NOT fit all when it comes to wellness, and discover what you can learn from some of
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Geji McKinney-Banks, culinary professional and chef and former Director of Food Service Operations for the Minnesota Vikings, joins host Jim Narum on this week’s episode of Healthy Insights Podcast. When Geji started with the Vikings in 1994, they were one of, if not the first, NFL teams to offer an on-site cafeteria to improve food,
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Can Doing the Same Movement Repeatedly Boost Mental Wellbeing?Exercisers have long celebrated the ability for workouts to help us ‘get out of our heads’ and get more in-tune with our bodies – think stress relief and the feeling of living more in the moment or even that infamous ‘runner’s high.’ But could there also be
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Talya Williams, Global Wellbeing Program Manager for an international technology company and President Elect of the International Association for Worksite Health Promotion, joins host Jim Narum and co-host Chris Sullivan on this week’s episode of the Healthy Insights Podcast. Talya shares some tremendous insights into employee wellbeing, drawing on her experience leading onsite programs and
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