Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment while listening to the sounds of nature from some of […]
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Be Safe While You Explore the Great OutdoorsDon’t let preventable injuries stand in your way this summer. Take a look inside this month’s newsletter for friendly reminders of how to stay safe outdoors while at work and at play. The Importance of PreservationWe only have one Earth, and we need to be kind to it.
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Let’s Champion Women’s HealthRegular checkups are an important part of maintaining health and wellness. This month, the medical community focuses on why they are especially important for women. Take a look at more details behind National Women’s Checkup Day in this month’s newsletter! Embody Happiness in Your Life, As It Is Right NowUnearthing happiness in
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Rethinking the Way We Make Healthy ChoicesWhen it comes to changing our behaviors for the healthier over the long-term, it might not be the actions themselves – exercise, diet, etc. or the conflicts that eventually arise – that derails our progress. In fact, it might be our unconscious history and thinking about each activity that
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Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 episodes. Season 3 witnessed a wide variety of guests – from health
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On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry. Dr. Karch has been in the industry and teaching for 52 years!
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On this episode of Healthy Insights Podcast, host Jim Narum is joined by Claire Klein, Board Certified Music Therapist for AccentCare, along with his wife, Merilu, who sings with Claire for the Minnesota Chorale. This episode’s discussion is all about the important role music plays in a person’s overall health and wellbeing. Claire explains to
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Hit the Refresh Button This Spring – The Healthy Way!Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing all around us during this season! Inside this month’s newsletter, you’ll find simple ways you can welcome spring and start anew, feeling refreshed. Peek Inside for a Nutritious Breakfast RecipeMarch
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Pioneering and legendary women’s coach, Collette Folstad joins host, Jim Narum to discuss her many years coaching women’s sports along with the numerous disadvantages women experienced and the many hurdles Collette and her players had to overcome throughout the years. Jim kicks off the episode reminiscing on his days working with Collette as her assistant
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Andrew Davies, CEO of ICAS World, joins us to discuss mental health and wellness on a global scale. Having previously worked as a Clinical Psychologist in a variety of settings and as a member of the board of directors of AXA Global Healthcare, Andrew brings a wealth of experience and a variety of powerful insights
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