Hit the Refresh Button This Spring – The Healthy Way!Spring is the perfect time for resets, refreshes and renewal. Afterall, that’s what nature is doing all around us during this season! Inside this month’s newsletter, you’ll find simple ways you can welcome spring and start anew, feeling refreshed. Peek Inside for a Nutritious Breakfast RecipeMarch […]
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Pioneering and legendary women’s coach, Collette Folstad joins host, Jim Narum to discuss her many years coaching women’s sports along with the numerous disadvantages women experienced and the many hurdles Collette and her players had to overcome throughout the years. Jim kicks off the episode reminiscing on his days working with Collette as her assistant
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Andrew Davies, CEO of ICAS World, joins us to discuss mental health and wellness on a global scale. Having previously worked as a Clinical Psychologist in a variety of settings and as a member of the board of directors of AXA Global Healthcare, Andrew brings a wealth of experience and a variety of powerful insights
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Did you know that Skin cancer is the most prevalent form of cancer in the US – and statistically, 1 in 5 people will develop skin cancer by the age of 70? Yet our skin – the largest and most visible organ in our body – is in many ways overlooked. Kyoko Crawford, digital health
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On this episode of Healthy Insights Podcast, host Jim Narum is joined by co-host Chris Sullivan and guest Brad O’Brien, Director of Learning, Insights and Design at GreenPath Financial Wellness. GreenPath is a nonprofit that helps individuals achieve their financial goals. This episode explores financial wellness and how it is a part of overall health
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Discover Ways to Lower Your Blood Pressure NaturallyTo honor the month of love – National Heart Month, look inside your February newsletter for several natural ways to lower your blood pressure and keep your heart healthy! Sneaky Sources of Sodium and How to Avoid ThemUncover sneaky sodium sources hiding in everyday foods – even healthy
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Mike Motta, Co-Author of The Practitioner’s Guide to Lifestyle Medicine and former Founder and CEO, Plus One Health Management joins Host Jim Narum for season 3, episode 2 of Healthy Insights Podcast. Mike begins the conversation with insight into his earlier days of school, teaching and coaching and how it has shaped him and his
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Season 3 of Healthy Insights Podcast kicks off with guest speaker Laura Putnam, CEO Motion Infusion and Author of Workplace Wellness that Works. Host Jim Narum and Laura discuss the importance of culture, personalization and other powerful approaches to reaching people. Laura talks about closing the knowing and doing gap, engaging the key influencers, particularly
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Warm Up With This Delicious Dish!Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Winter Safety Car Essentials Everyone Should HaveCheck out your January newsletter for expert tips and survival items everyone
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Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. Check out this month’s feature for tips to reduce SAD this
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