Can Doing the Same Movement Repeatedly Boost Mental Wellbeing?Exercisers have long celebrated the ability for workouts to help us ‘get out of our heads’ and get more in-tune with our bodies – think stress relief and the feeling of living more in the moment or even that infamous ‘runner’s high.’ But could there also be […]
Asset Health Talk November 2021 Read More »
Can You Interpret What Someone’s Body Language Is Telling You?Oct. 2 is National Body Language Day, a day to recognize the power of nonverbal communication in our lives. Check out your October newsletter to learn why body language and knowing how to read it is valuable. Also, learn how to pick up bodily cues about
Asset Health Talk October 2021 Read More »
Is Your ZIP Code a Better Predictor of Health Than Your Genetic Code?Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how in this month’s issue. Wrangle Your Sweet ToothFor many of us, baking became a treasured endeavor during the pandemic.
Asset Health Talk September 2021 Read More »
Taste-Test This Quick Bruschetta Turkey Burger Recipe!As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Open your August newsletter to view the quick ingredients for this healthy, tasty combo! How Well Do You Really Know the Warning Signs of
Asset Health Talk August 2021 Read More »
Summer Has Begun; Make Sure You’re Using Sunscreen Properly for Optimal UV Protection!July is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep reading for helpful tips on proper sunscreen use. BBQ Chicken Campfire Recipe for Summertime Fun!Cooking while
Asset Health Talk July 2021 Read More »
What You Can Do To Have a Healthy BBQSummer is here and we’re getting ready to sizzle and sear! You might be surprised to learn that grilling can be part of a healthy lifestyle. Experts offer up their top tips for keeping things healthy on the grill this season. Check out your June newsletter to
Asset Health Talk June 2021 Read More »
You Can Feel Good About Eating These Processed Foods Recommended By Registered DietitiansThis may be surprising to hear, but you don’t have to avoid eating all processed foods. Take a look inside this month’s newsletter to discover 10 processed foods that are actually nutritious (one on our list is actually more nutritious than it’s fresh
Asset Health Talk May 2021 Read More »
We’re Busting Myths and Revealing Facts About COVID-19 Vaccines! Check out this month’s newsletter to decipher misconceptions surrounding COVID-19 vaccines from the facts. Having accurate information about COVID-19 vaccines is critical to making informed decisions about your health: your most valuable asset! There Are Medical Appointments You Shouldn’t Postpone – Even During a Pandemic! Does
Asset Health Talk April 2021 Read More »
Don’t Let the Pandemic Rob You of Quality Sleep! You may be finding it a little more challenging to get quality sleep during the pandemic. Maybe you’ve been feeling exhausted and/or experiencing some insomnia at times? March 14 to March 20 is Sleep Awareness Week! Keep reading to discover tips on how to sleep better
Asset Health Talk March 2021 Read More »
Do You Know How to Choose the Right Mental Health Care? Finding the right level of mental health care can make the difference between recovering and getting stuck in a cycle of symptoms. There are many factors that will determine what kind of treatment is best. Check out your February newsletter to discover mental health
Asset Health Talk February 2021 Read More »
