On this episode of the Healthy Insights Podcast’s Take 5 – Mindful Moments in Nature we visit Acadia National Park in Maine. We’ll visualize this beautiful coastal forest with rocky beaches, green trees and tall granite peaks and feel the clean, cool air brush over our face. But before we start on our visualization journey, […]
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On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minnesota. During this moment of relaxation, we’ll take in the sounds of
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Welcome to our second episode of Season 4! In just five minutes, we’ll help you take a mindful moment to relax while listening to the sounds of nature from some of the most beautiful places in the country. In this episode we consider the health benefits of nature while we venture into a New England
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Welcome to Season 4 of the Healthy Insights Podcast! In this season, we will be doing something a little different with our all-new “Take 5 – Mindful Moments in Nature” series. In just five minutes, we will help you relax and take a mindful moment while listening to the sounds of nature from some of
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Be Safe While You Explore the Great OutdoorsDon’t let preventable injuries stand in your way this summer. Take a look inside this month’s newsletter for friendly reminders of how to stay safe outdoors while at work and at play. The Importance of PreservationWe only have one Earth, and we need to be kind to it.
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Let’s Champion Women’s HealthRegular checkups are an important part of maintaining health and wellness. This month, the medical community focuses on why they are especially important for women. Take a look at more details behind National Women’s Checkup Day in this month’s newsletter! Embody Happiness in Your Life, As It Is Right NowUnearthing happiness in
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Rethinking the Way We Make Healthy ChoicesWhen it comes to changing our behaviors for the healthier over the long-term, it might not be the actions themselves – exercise, diet, etc. or the conflicts that eventually arise – that derails our progress. In fact, it might be our unconscious history and thinking about each activity that
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Join us as we celebrate the conclusion of season 3 of Healthy Insights Podcast! Host Jim Narum is joined by Co-hosts Merilu Narum, Charlie Estey and Chris Sullivan to review and reflect on the great conversations and amazing guests from the prior 8 episodes. Season 3 witnessed a wide variety of guests – from health
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On this episode of Healthy Insights Podcast, host Jim Narum in joined by co-host, Charlie Estey and American University Professor, Dr. Robert (Bob) Karch. Dr. Karch is known by Jim and Charlie as a legend and pioneer of the health and wellness industry. Dr. Karch has been in the industry and teaching for 52 years!
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On this episode of Healthy Insights Podcast, host Jim Narum is joined by Claire Klein, Board Certified Music Therapist for AccentCare, along with his wife, Merilu, who sings with Claire for the Minnesota Chorale. This episode’s discussion is all about the important role music plays in a person’s overall health and wellbeing. Claire explains to
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