Don’t Let the Pandemic Rob You of Quality Sleep! You may be finding it a little more challenging to get quality sleep during the pandemic. Maybe you’ve been feeling exhausted and/or experiencing some insomnia at times? March 14 to March 20 is Sleep Awareness Week! Keep reading to discover tips on how to sleep better […]
Asset Health Talk March 2021 Read More »
Do You Know How to Choose the Right Mental Health Care? Finding the right level of mental health care can make the difference between recovering and getting stuck in a cycle of symptoms. There are many factors that will determine what kind of treatment is best. Check out your February newsletter to discover mental health
Asset Health Talk February 2021 Read More »
Healthy Financial Goals for a Successful 2021The new year is always a popular time to set in on accomplishing new goals like losing weight, eating healthier, exercising more, finishing that house project, or other self-improvement plans. But what about your bank account? If reading this makes you cringe, perhaps it’s time to refocus your attention
Asset Health Talk January 2021 Read More »
Globe-Trotters: Keep Planning Your Adventures; It’s Good for You, Even During the Pandemic! Many of us around the world had travel plans that were canceled or postponed due to the COVID-19 pandemic, but that doesn’t mean we should stop thinking about traveling altogether. Why? Keep reading to learn about the connection between trip planning and
Asset Health Talk December 2020 Read More »
Protecting Your Mental Wellbeing During the Holidays 2020 is an unprecedented year for everyone. The holidays can prove to be a stressful time even under normal circumstances, but this year, it is more important than ever to protect your mental wellbeing during this trying time. Look inside this month’s issue to see our tips for
Asset Health Talk November 2020 Read More »
Warm Up Your October With Our Dill Pickle Stew! This month’s healthy recipe is sure to warm the chill out of your bones as Halloween approaches. Peek inside to get the recipe so you can serve up this tangy, yet satisfying, autumn meal. Learn How to Make a Difference During COVID-19 and How It Can
Asset Health Talk October 2020 Read More »
We’re Debunking Type 2 Diabetes Myths and Giving You the Facts! Don’t get caught in the trap of believing everything you read on the internet or hear from friends or family. With any serious condition or disease, such as type 2 diabetes, it’s important to know the facts and look to reliable sources for information,
Asset Health Talk September 2020 Read More »
Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far from reach. While tech can keep us connected, it can also become addictive. It might
Asset Health Talk August 2020 Read More »
Discover the Unique Health Benefits of Pet Ownership!An estimated 68% of U.S. households have a furry family member, according to the National Institute of Health. But exactly what health benefits does pet ownership bring? Find out in this month’s issue. Just Diagnosed With Type 2 Diabetes? Now What?Have you or a loved one been recently
Asset Health Talk July 2020 Read More »
Build Your Resilience: Overcome a Crisis, Foster Personal Growth and Improve Your HealthHave you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It is the skill of protecting yourself by noticing your thoughts
Asset Health Talk May 2020 Read More »
