Globe-Trotters: Keep Planning Your Adventures; It’s Good for You, Even During the Pandemic!
Many of us around the world had travel plans that were canceled or postponed due to the COVID-19 pandemic, but that doesn’t mean we should stop thinking about traveling altogether. Why? Keep reading to learn about the connection between trip planning and your mental health along with tips and tricks to help you plan your travel.
Young Adults: Be Cautious; Colon Cancer Is on the Rise – Take Action Now!
A rise in colorectal cancer is occurring in adults in their 20s, 30s and 40s at a higher rate than in previous years. This type of cancer is no longer a cancer to be concerned with only as you age. Read on to discover the signs and symptoms of colorectal cancer, including steps you can take to start lowering your risk today.
Try This Healthy Veggie Casserole for Breakfast!
Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time.
Happy reading, and remember, your health is your most valuable asset.®