Protecting Your Mental Wellbeing During the Holidays
2020 is an unprecedented year for everyone. The holidays can prove to be a stressful time even under normal circumstances, but this year, it is more important than ever to protect your mental wellbeing during this trying time. Look inside this month’s issue to see our tips for ways to prioritize your mental wellbeing during the pandemic this holiday season.
November Is Diabetes Awareness Month!
You or a loved one may have diabetes or are at risk of developing diabetes. Check out this month’s newsletter to understand the differences between the various types of diabetes and how to live well with a diagnosis.
Warm Up Your Holiday Meal With a Nutritious Mashed Sweet Potatoes Recipe
Take a look inside for this month’s recipe – a delicious and sweet addition to any holiday meal.
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Happy reading, and remember, your health is your most valuable asset.®