Making Holiday Treats Fit Within Your Wellness GoalsBelieve it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that includes holiday treats! View your brand-new December newsletter for details on why enjoying a special treat …
Maintaining Your Health During the HolidaysThe holidays can be stressful for a number of reasons, one of them being the way it becomes more difficult to stay on the course of your health journey. Try our tips for making wellness a priority this Thanksgiving! Check out your November newsletter to read more! It’s OK to …
We’ve Got a Halloween-Themed Workout Just for You!By the glow of the full moon, Halloween will be upon us soon! As we look forward to the festivities of this month and the holiday season ahead, we’ve prepared a fun, Halloween-themed fitness challenge for you – so you and your loved ones can stay healthy. Plus, …
Raise Awareness for Suicide PreventionWith National Suicide Prevention Month in September, it’s time to continue opening up the conversation about mental health. As Matt Purcell says, “It’s important to point out that mental health is more about wellness rather than sickness.” We can use this opportunity to learn more about signs, resources and how to …
Make Every Day a Self-Care Day!Self-care, stress management and healthy routines are important components of your overall health. During this National Wellness Month, take a moment to think about all the ways you can incorporate wellness in your everyday life! Aug. 1 Is National Homemade Pie Day!Won’t you celebrate with us? Did you know pie …
In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home. After this episode, plan a few minutes in …
In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall, take this mindful moment to relax and reflect on what you’re grateful for. This gratitude can come from any situation, …
In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism. Many research studies have found that optimism is correlated with better physical well-being compared to pessimism. According to an article from Harvard Medical …
Join us on this episode, as we unwind at the Atlantic Ocean in Vero Beach, Florida. Visualize a peaceful beach with fine white sand and gently rolling waves, and savor a quiet moment to relax, reflect and rejuvenate.
Are You a “Habiter” or an “Unhabiter?”What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Check out your brand-new July newsletter to read more on why it matters for long-term self-care success. Check Out Our 4th of July Safety Tips!Summer is …
