In this week’s episode, guest speaker Lisa Kelly, Founder and President of Workplace Wellness Centre of Excellence (WWCOE), joins Host Jim Narum and Co-host Charlie Estey to discuss inclusivity, executive wellness coaching and the inspiration for her new book! Lisa has been cultivating healthy changes within organizations and with employees, executives and personal clients for […]
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In this week’s episode, Host Jim Narum and Co-host Niccole LaDue discuss weight management and health coaching with guest speaker Jane Ruppert. Jane has worked in the health and wellness field for over 25 years, and she is now Vice President, Head of Coaching for Calibrate. Jane’s current role is to build a best-in-class national
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Can You Interpret What Someone’s Body Language Is Telling You?Oct. 2 is National Body Language Day, a day to recognize the power of nonverbal communication in our lives. Check out your October newsletter to learn why body language and knowing how to read it is valuable. Also, learn how to pick up bodily cues about
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“To create a culture of wellbeing, we have to promote mental health and destigmatize mental illness.” – David J. Hay In this week’s episode, we discuss the critical and highly relevant topics of behavioral and mental health, with the talented and innovative David Hay. David is the Founder and President of David J. Hay and
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Patty Riskind’s dad once stated, “The worst thing they can do is fire you and if they do, you’ll find something better suited.” Patty says this is the best advice she’s received, and it has inspired her to take risks. Many entrepreneurs have a fairly high risk tolerance and Patty has always had that entrepreneurial
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Is Your ZIP Code a Better Predictor of Health Than Your Genetic Code?Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how in this month’s issue. Wrangle Your Sweet ToothFor many of us, baking became a treasured endeavor during the pandemic.
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Taste-Test This Quick Bruschetta Turkey Burger Recipe!As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Open your August newsletter to view the quick ingredients for this healthy, tasty combo! How Well Do You Really Know the Warning Signs of
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In this season recap episode, host Jim Narum discusses the various episodes and guests throughout season 1 with cohosts, Charlie Estey and Niccole LaDue. Every single guest brought to this season not only interesting stories, but insightful ideas, thoughts and important discussions regarding the health and wellness field. Niccole starts by mentioning Jen Arnold’s episode
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Betsy went about the first 25 years of her life believing she was “allergic” to sweat. She has since completely changed her perception of exercise and has worked her way up to become an ultra-marathoner running 50k, 50 miles and even a 100k race. The 100-miler is next on her list, and she’s determined, saying
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Understanding that health and wellbeing is a long-term strategy and a sustained commitment, guest speaker Howard Kraft dives into the evolution of the field, discussing how advances in technology and artificial intelligence are reshaping everything. When it comes to healthcare, health and wellbeing, Howard brings up the importance of striking a balance between technology and
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