How to Choose Foods Wisely During Your Summer Vacation Road TripCheck out this month’s newsletter to grab some ideas for mindful eating and nutritious snacks to keep you fueled and healthy on your road trips this summer. How Many Types of Rest Are You Getting?View your new June newsletter to read about the seven kinds […]
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May Is National Physical Fitness and Sports MonthWe’ve got you covered with tips and inspiration to get moving and stay active. Discover the many benefits of physical activity and find fun and exciting ways to challenge yourself this month. Read on for expert advice and inspiration, and join us in celebrating a healthier, happier, and
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Alcohol Awareness MonthAlcohol addiction is a complicated disease, however, there is hope for those affected. Read on in this month’s newsletter for the warning signs of the overuse of alcohol addiction along with tips on how to help a loved one with alcohol addiction. Want to try a dry month? Here’s how…Discover practical tips to
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Keep Your Kidneys Healthy!March is National Kidney Month. Peek inside for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be a problem. Nutrient-Packed Seven-Layer Snack CupCelebrate National Nutrition Month with a nutritious and simple recipe featuring
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Show Your Heart Some Love This MonthFebruary is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s important to understand the risks and how to prevent it. Look inside for tips to show
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New Year, New YouSetting goals is one thing but accomplishing them is another. Check out your January newsletter for tips on how to make your New Year’s resolutions stick in 2023. Consider Getting Screened for Cervical CancerMaintain your wellbeing this year with proper health screenings. Check out this month’s article on cervical cancer awareness to
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Making Holiday Treats Fit Within Your Wellness GoalsBelieve it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that includes holiday treats! View your brand-new December newsletter for details on why enjoying a special treat
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Maintaining Your Health During the HolidaysThe holidays can be stressful for a number of reasons, one of them being the way it becomes more difficult to stay on the course of your health journey. Try our tips for making wellness a priority this Thanksgiving! Check out your November newsletter to read more! It’s OK to
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We’ve Got a Halloween-Themed Workout Just for You!By the glow of the full moon, Halloween will be upon us soon! As we look forward to the festivities of this month and the holiday season ahead, we’ve prepared a fun, Halloween-themed fitness challenge for you – so you and your loved ones can stay healthy. Plus,
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Raise Awareness for Suicide PreventionWith National Suicide Prevention Month in September, it’s time to continue opening up the conversation about mental health. As Matt Purcell says, “It’s important to point out that mental health is more about wellness rather than sickness.” We can use this opportunity to learn more about signs, resources and how to
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