Fend Off the Winter Blues With This Month’s Mental Wellbeing Tips!Seasonal Affective Disorder (SAD) is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. Check out this month’s feature for tips to reduce SAD this …
Another season of Healthy Insights Podcast is officially in the books. Host Jim Narum is joined by Co-hosts Charlie Estey and Chris Sullivan to recap and reflect on the many discussions and amazing guests of season 2. The group talks about some of the discussions that resonated with them most. From executive coaching, AI in …
Chuck Gillespie, CEO of the National Wellness Institute, joins host Jim Narum and co-host Charlie Estey on this week’s episode of Healthy Insights Podcast. During this episode you’ll hear about the latest industry trends, how one size DOES NOT fit all when it comes to wellness, and discover what you can learn from some of …
Geji McKinney-Banks, culinary professional and chef and former Director of Food Service Operations for the Minnesota Vikings, joins host Jim Narum on this week’s episode of Healthy Insights Podcast. When Geji started with the Vikings in 1994, they were one of, if not the first, NFL teams to offer an on-site cafeteria to improve food, …
Can Doing the Same Movement Repeatedly Boost Mental Wellbeing?Exercisers have long celebrated the ability for workouts to help us ‘get out of our heads’ and get more in-tune with our bodies – think stress relief and the feeling of living more in the moment or even that infamous ‘runner’s high.’ But could there also be …
Talya Williams, Global Wellbeing Program Manager for an international technology company and President Elect of the International Association for Worksite Health Promotion, joins host Jim Narum and co-host Chris Sullivan on this week’s episode of the Healthy Insights Podcast. Talya shares some tremendous insights into employee wellbeing, drawing on her experience leading onsite programs and …
Colin Milner, Founder and CEO of the International Council on Active Aging (ICAA), joins host Jim Narum on this week’s episode of Healthy Insights Podcast to discuss active aging. Colin has been recognized as one of Canada’s Top 100 Health Influencers and is also part of the prestigious World Economic Forum’s Global Agenda Council Circle. …
In this week’s episode, guest speaker Lisa Kelly, Founder and President of Workplace Wellness Centre of Excellence (WWCOE), joins Host Jim Narum and Co-host Charlie Estey to discuss inclusivity, executive wellness coaching and the inspiration for her new book! Lisa has been cultivating healthy changes within organizations and with employees, executives and personal clients for …
In this week’s episode, Host Jim Narum and Co-host Niccole LaDue discuss weight management and health coaching with guest speaker Jane Ruppert. Jane has worked in the health and wellness field for over 25 years, and she is now Vice President, Head of Coaching for Calibrate. Jane’s current role is to build a best-in-class national …
Can You Interpret What Someone’s Body Language Is Telling You?Oct. 2 is National Body Language Day, a day to recognize the power of nonverbal communication in our lives. Check out your October newsletter to learn why body language and knowing how to read it is valuable. Also, learn how to pick up bodily cues about …
