Asset Health Talk February 2020

How to Avoid the Flu at Home and at the Office

Seasonal influenza, commonly referred to as the flu, is a contagious respiratory illness that affects all ages. Look inside this month’s newsletter to follow suggestions on how to avoid contracting the flu, as well as how to stop the spread of the virus at your home and in your workplace.

How to Protect Your Wellbeing as a Health Care Worker

This past October, health care professionals from around the world and across disciplines – including physicians and nurses, social workers, mental health professionals and more – learned how to care for themselves and nurture their relationships in a three-day retreat at the Greater Good Institute for Health Professionals. We share some key takeaways from the participants who attended inside this month’s newsletter.

Cozy up With a Hearty Lentil Soup This Winter

Looking for more meatless dinner options without spending hours in the kitchen? Look inside for a simple yet hearty lentil-soup recipe. 

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Happy reading, and remember, your health is your most valuable asset.®