Get Heart-Smart This September
World Heart Day is Sept. 29. This year, we can all make a promise – to ourselves and those we care about – to look after our hearts. Peek inside for holistic heart tips and learn how stress could be affecting your heart – and what to do about it.
The Heart-Healthy Ingredient You Want to Add to Your Meals
Adding foods to your diet that are high in monounsaturated fats, like avocados, is one way to support your heart health. Check out your September newsletter for simple ways to enjoy heart-healthy avocados!
More Than a Stretch: Yoga’s Heart-Healthy Benefits
Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going, inducing a good sweat! September is National Yoga Awareness Month – come see how to incorporate yoga as a heart-healthy practice. Check out your September newsletter today!