Setting Resolutions and Sticking to Them Now that the new year has begun, many of us are likely brainstorming possibilities for potential 2026 objectives, while perhaps also reflecting on times in the past when we didn’t quite reach our intended goals. Consider how you can set yourself up for success by checking out the list of realistic, achievable resolution ideas available in your […]
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Stressed this holiday season? Consider an out-of-the-box idea to relieve anxiety. The holiday season brings a flurry of snowflakes and emotions — discover some new knowledge and handy tips when dealing with stress, loneliness and more this winter. Your Holiday Cranberry Whipped Feta Dip This recipe partners magnificently with crudites for a bright, healthy holiday
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Discover Unique Strategies To Combat Seasonal Affective Disorder Symptoms at Work and Brighten Up Your Fall and Winter Seasons As summer turns to fall and winter and we turn back our clocks, it’s easy to fall prey to Seasonal Affective Disorder (SAD)—especially at work, where we spend most of our days. Discover some handy ways
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Health Literacy Month: Acting as Informed Health Care Participants Health Literacy Month is honored annually each October as an evergreen reminder that making the smartest possible decisions for our wellbeing in the future begins with the best understanding of our health and how to manage it today. See this month’s newsletter for some tips to
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Getting Back on Track After Summer As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do just that. Let’s explore evidence-based strategies to fall back into a healthy routine after summer.
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Monthly Rituals To Try Before Fall Begins August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential for your mind, body and spirit. That’s where Self-Care Sunday comes in — a dedicated
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Alzheimer’s and Brain Awareness Month Each June, Alzheimer’s and Brain Awareness Month reminds us of the ever-present importance of brain health and the life-changing impact that Alzheimer’s disease and other forms of dementia can have on individuals and their families. In light of how overwhelming this diagnosis can feel, see your June newsletter for some
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Fitness With a Footprint You’ll Feel Good About Learn how we can minimize the environmental impact of our workouts with a few adjustments. Check out your May newsletter to get started! Your Spring Self-Care Head Spa Refresh you spring self-care routine. Try these tips for an at-home head spa that’s sure to leave you feeling
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April Is Autism Acceptance Month With greater understanding, there can be deeper inclusivity and connectedness. Read this month’s newsletter to learn more about autism spectrum disorder and the current diagnosis gap that has occurred as a result of education deficits surrounding the lived realities of the condition. This Month in Wellness: A Sweet Start to
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Spring Clean Your Mind Feeling overwhelmed? A clean space means a clear mind! From to-do lists to mindful decluttering, we’ve got the best tips to help you refresh your space and mindset in this month’s newsletter. Zesty One-Pan Shrimp Dinner Check out your March newsletter for a vibrant spring recipe that’s super simple, full of
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