Getting Back on Track After Summer As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do just that. Let’s explore evidence-based strategies to fall back into a healthy routine after summer. […]
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Monthly Rituals To Try Before Fall Begins August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential for your mind, body and spirit. That’s where Self-Care Sunday comes in — a dedicated
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Alzheimer’s and Brain Awareness Month Each June, Alzheimer’s and Brain Awareness Month reminds us of the ever-present importance of brain health and the life-changing impact that Alzheimer’s disease and other forms of dementia can have on individuals and their families. In light of how overwhelming this diagnosis can feel, see your June newsletter for some
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Fitness With a Footprint You’ll Feel Good About Learn how we can minimize the environmental impact of our workouts with a few adjustments. Check out your May newsletter to get started! Your Spring Self-Care Head Spa Refresh you spring self-care routine. Try these tips for an at-home head spa that’s sure to leave you feeling
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April Is Autism Acceptance Month With greater understanding, there can be deeper inclusivity and connectedness. Read this month’s newsletter to learn more about autism spectrum disorder and the current diagnosis gap that has occurred as a result of education deficits surrounding the lived realities of the condition. This Month in Wellness: A Sweet Start to
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Spring Clean Your Mind Feeling overwhelmed? A clean space means a clear mind! From to-do lists to mindful decluttering, we’ve got the best tips to help you refresh your space and mindset in this month’s newsletter. Zesty One-Pan Shrimp Dinner Check out your March newsletter for a vibrant spring recipe that’s super simple, full of
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Love Your Heart This February This February, honor Heart Health Month by bringing wellness into your life. Discover simple ways to celebrate with your community and create a romantic, heart-friendly date night you’ll adore in this month’s newsletter. Fortify Your Love This Month: Try the 2-2-2-2 Relationship Rule The grass is green where we water
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Can Seasonal Variance Support Lifelong Fitness? Having a flexible mindset when it comes to our daily fitness is the key to staying active through life’s most demanding years, like parenthood and midlife. The unique strategy of shifting our workouts with the changing seasons may help us sustain that flexibility. Read more in your January newsletter
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Experience the Joy of Giving This holiday season, give back and boost your own joy! Discover how small acts of generosity can make a difference for your wellbeing and for others in this month’s newsletter. Save Time Cooking During the Holidays With These Timeless Tips Check out this collection of holiday cooking hacks to ease
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Nurturing Health and Happiness — Together November is a time for gratitude, togetherness and prioritizing wellbeing. As families gather for holidays and celebrations, it’s an ideal opportunity to strengthen family bonds and promote a healthy lifestyle. Peek inside for tips to help you foster family wellness this November! Healthy Thanksgiving Leftover Casserole If your fridge
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