Avoid the Pitfalls of Summer Depression
While summer can be a time for swimming, cookouts and relaxation, it can also present unexpected seasonal challenges that make it difficult to keep up with our regular mental health and self-care habits. See your June newsletter for an explanation of why summer depression might be affecting you and how to combat it with simple tips and tricks.
An Easy Summer Lunch or Dinner Recipe
Fresh, colorful and packed with fiber and plant-based protein, this Mediterranean Chickpea Salad makes an easy summer lunch or light dinner. It comes together in about 15 minutes with simple ingredients and holds up beautifully in the fridge, making it perfect for meal prep, picnics or quick weekday meals.
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Happy reading, and remember, your health is your most valuable asset.®