Get to Know Yourself Better: Why Self-Awareness Supports Overall Wellbeing
Turn inward and get ready for a personal spring refresh. Check out your March newsletter to learn more about how to practice self-awareness.
What Does Happiness Really Mean?
From Socrates to the Dalai Lama, history’s greatest thinkers have wrestled with that very question. As the U.S. ranks at its lowest point on the World Happiness Report, now is the perfect time to reflect on what happiness looks like in your own life. Explore timeless wisdom on joy, purpose, balance and inner peace, and discover how to create more of it this March.
Try Out This Traditional Spanish Dish Using Only Three Ingredients
Tortilla española, or a Spanish tortilla, is a traditional Spanish dish made using typically just eggs, potatoes and onions. Cooked in olive oil and served either warm or at room temperature as a tapa or main course, this thick, hearty omelette is one of the most popular dishes in Spanish cuisine for a reason. Check out the simple, healthy recipe in your March newsletter.
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Happy reading, and remember, your health is your most valuable asset.®