Discover Unique Strategies To Combat Seasonal Affective Disorder Symptoms at Work and Brighten Up Your Fall and Winter Seasons
As summer turns to fall and winter and we turn back our clocks, it’s easy to fall prey to Seasonal Affective Disorder (SAD)—especially at work, where we spend most of our days. Discover some handy ways of combating SAD at the office through the winter months as we wait for spring.
A Collection of Caring Phrases To Use During Your Next Disagreement
How healthy are your relationships? Are you saying these eight phrases during those inevitable disagreements? Check out your November newsletter to see what words the experts recommend we use to keep our healthy relationships thriving.
Reduced-Sodium Substitute for a Comfort Food Favorite
With plenty of brisk weather ahead and cold and flu season upon us, there’s simply no better time for a hearty, comforting bowl of chicken noodle soup. Yet, many recipes are naturally high in sodium. See your November newsletter for a healthier alternative that will help you stay warm all winter long.
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Happy reading, and remember, your health is your most valuable asset.®