Health Literacy Month: Acting as Informed Health Care Participants
Health Literacy Month is honored annually each October as an evergreen reminder that making the smartest possible decisions for our wellbeing in the future begins with the best understanding of our health and how to manage it today. See this month’s newsletter for some tips to get you started on improving your personal health literacy this October.
Prevent Financial Stress During the Holidays
Getting ready for the holidays includes a lot of prep work, from getting ready to cook large meals to saving for purchases! Ensure your holiday season remains as stress-free as possible by taking in some considerations for financial wellness just ahead of the holiday season.
A Recipe for Brain Wellbeing
World Mental Health Day is Oct. 10 — what better way to celebrate than support your brain with the omega-3 fats it thrives on? Did you know? Docosahexaenoic acid (DHA) is the type of omega-3 fat our brains need most; higher levels of DHA in our blood have been linked to better overall brain function and more stable moods; and it’s found abundantly in fatty fish, like salmon. Check out our recipe this month for the ingredients that will give your brain a boost!
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Happy reading, and remember, your health is your most valuable asset.®