Nurturing Health and Happiness — Together
November is a time for gratitude, togetherness and prioritizing wellbeing. As families gather for holidays and celebrations, it’s an ideal opportunity to strengthen family bonds and promote a healthy lifestyle. Peek inside for tips to help you foster family wellness this November!
Healthy Thanksgiving Leftover Casserole
If your fridge is looking a little crowded by an overwhelming amount of Thanksgiving leftovers, try out the recipe in this month’s newsletter for a creative way to use what you have on hand.
Make Relaxing Easier This Holiday Season
Reduce relaxation anxiety and protect your ability to do nothing. Check out this month’s newsletter for a few ways to put this practice into motion to fortify your most important asset this holiday season — your health.
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Happy reading, and remember, your health is your most valuable asset.®