Stressed this holiday season? Consider an out-of-the-box idea to relieve anxiety.
The holiday season brings a flurry of snowflakes and emotions — discover some new knowledge and handy tips when dealing with stress, loneliness and more this winter.
Your Holiday Cranberry Whipped Feta Dip
This recipe partners magnificently with crudites for a bright, healthy holiday appetizer you’ll save for next year, too! Check out your December newsletter for the ingredients!
Adapting Your Physical Activity and Self-Care Habits for Colder Weather
As temperatures drop, it’s the perfect time to reset your self-care habits. Discover easy ways to stay active indoors, boost your mood and keep your wellness goals on track all winter long. Read this month’s newsletter to start strong this season!
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Happy reading, and remember, your health is your most valuable asset.®