Getting Back on Track After Summer
As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do just that. Let’s explore evidence-based strategies to fall back into a healthy routine after summer.
Embrace Autumn Produce With This Healthy Alternative to a Comforting Favorite
Apple pie; apple cobbler; apple crumble; apple strudel — everyone has a favorite. The Healthy Apple Cobbler recipe in your September Newsletter will satisfy this exact craving with a perfectly seasonal dish that will allow you to satisfy your sweet tooth while still keeping nutrition in mind by making choices like avoiding refined sugars. Made easily gluten-free and packed with naturally sweet flavor fueled by fresh, in-season ingredients, this treat is sure to please.
Why Creativity Heals More Than You Think
From painting to playing music, creativity isn’t just a feel-good pastime—it’s a brain-powered way to process emotions, ease stress, and boost resilience. Discover the science behind why getting creative can be a surprisingly effective mental health tool.
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Happy reading, and remember, your health is your most valuable asset.®