Monthly Rituals To Try Before Fall Begins
August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential for your mind, body and spirit. That’s where Self-Care Sunday comes in — a dedicated day to recharge, reflect and realign.
More Than Just Stress Relief: What Can Meditation Do for You This National Wellness Month?
Each August, National Wellness Month serves as a reminder of the ever-present importance of self-care and self-compassion. As you consider various methods for introducing a little extra balance and mindfulness into your daily routine, see this month’s newsletter for some of the primary science-backed reasons meditation might be a great place to start.
End-of-Summer Mediterranean Chickpea Salad
Each August, National Wellness Month serves as a reminder of the ever-present importance of self-care and self-compassion. As you consider various methods for introducing a little extra balance and mindfulness into your daily routine, see this month’s newsletter for some of the primary science-backed reasons meditation might be a great place to start.
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Happy reading, and remember, your health is your most valuable asset.®