Can Seasonal Variance Support Lifelong Fitness?
Having a flexible mindset when it comes to our daily fitness is the key to staying active through life’s most demanding years, like parenthood and midlife. The unique strategy of shifting our workouts with the changing seasons may help us sustain that flexibility. Read more in your January newsletter — now waiting for you!
Spice Up January with This Viral Recipe
Looking for a warm and healthy recipe to kick off the New Year? Try this veg-heavy version of the viral “Marry Me” chicken recipe, packed with spinach and chickpeas! It will surely impress if you make this for yourself, a loved one or the whole family.
Art as a Tool Against Seasonal Affective Disorder
If the shorter days are getting you down and you’re in search of a solution, look no further than this month’s newsletter. We’ve put together some tips and tricks for how you can use creativity to your advantage in your ongoing mental health journey.
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Happy reading, and remember, your health is your most valuable asset.®