The goal of the Coronavirus Resources project is to amplify public health information from reliable and official sources, and share practical resources that apply to real-life scenarios, such as managing a healthy lifestyle while practicing social distancing, grocery shopping, and addressing the critical component of financial wellness in a time of economic crisis and uncertainty. This project is provided by Asset Health, as a resource for our greater community.
Knowledge is one of our most powerful weapons in the war against the virus.
Instructions on How to Wear a Cloth Mask Correctly: Wash your hands before putting on a cloth mask. Put a cloth mask over your nose and mouth and secure it under your chin. Try to Read more…
For those of us who’ve lost a loved one during this unprecedented time, the ability to grieve and move on with life isn’t as easy as it once was, as social distancing is making it Read more…
Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Read more…
You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat Read more…
As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had Read more…
Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Read the full Read more…
If you are going back to in-person work during the aftermath of COVID-19, it can be difficult to know how to act and react in your workplace setting. There will be people who prefer extra Read more…
When Stay At Home orders are lifted and many get back to work in person, it can be difficult to know where to start. This brief video provides health and hygiene tips for returning to Read more…
We have all felt the effects of the COVID-19 pandemic. From our favorite workout studio or gym closing its doors to learning how to work remotely, many of our usual routines were interrupted. As we Read more…
It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going Read more…
As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their Read more…
Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis Read more…
With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either Read more…
Take Steps to Prevent Contracting the Cold, Flu or Coronavirus (COVID-19) At Asset Health, we care about the health and wellbeing of all individuals. There is currently no vaccine for Coronavirus, so the CDC recommends Read more…
We’ve compiled several of our most useful “Healthy at Home” articles and resources into a pdf that can be downloaded and shared. Click here to view and download.
Maintain your workout routine at home, no equipment necessary. Keep your body healthy and happy while social distancing. Try one (or all) of our workouts below! Beginner Bodyweight Workout Advanced Bodyweight Workout 15-minute Cardio Workout Read more…
Check out our guide to safe shopping, along with other nutrition resources. View and download the our Eating Healthy at Home booklet here.
Decreased social contact and negative news can takea toll on mental and emotional health. Self-care is not selfish.Pay attention to your mental and emotional health and equipyourself to boost your resiliency and be there for Read more…
In this guide, discover tips and tricks for everything from getting agood nights sleep, staying productive while working from home, to maintaining a healthy immune system, managing you child’s schooling, and how to keep your Read more…
Washing your hands is one of the most effective simple ways to curb the spread of viruses.
Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the Read more…
With school districts closing for months or for the remainder of the school year, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities.
