Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Read the full article below for some general health and wellness tips on building resilience:
Instructions on How to Wear a Cloth Mask Correctly: Wash your hands before putting on a cloth mask. Put a cloth mask over your nose and mouth and secure it under your chin. Try to Read more…
For those of us who’ve lost a loved one during this unprecedented time, the ability to grieve and move on with life isn’t as easy as it once was, as social distancing is making it Read more…
Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Read more…